Dr. Oz and Nell Stephenson: Paleo diet promotes rapid weight loss: Lose 75 pounds in six months

The results are noteworthy because older women especially those who are post-menopausal have historically reported having a hard time losing weight, especially from their mid-sections, due to slower metabolisms and hormone disruptions. Researchers said Paleo dieters also reported feeling more satisfied and less hungry than low-fat dieters, which makes sense, since fat makes food taste better and boosts satiety. The Paleo diet emphasizes high-quality animal proteins, healthy fats, vegetables and fruits, and excludes gluten, sugar, dairy, http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 legumes, starches, alcohol and processed foods. It’s the most popular diet around today, and has a large celebrity following, including NBA superstars Kobe Bryant, Blake Griffin and Ray Allen, supermodel Adriana Lima (pictured above), and actor Kellan Lutz.
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High Protein Diets: Good or Bad?

So are we feeding too much protein? To answer this question you first have to consider the basal forage. There is a huge difference between the maize silage-based diets typical of US dairy systems and those of grass silage-based diets in Northern Ireland. Maize silage is typically a high starch, low protein forage so utilization of the rumen degradable protein fraction is relatively efficient. Grass silage, on the other hand, contains up to twice the level of protein found in maize silage and most of this protein (about 60%) is highly soluble.
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Low protein diets: what can be achieved?

What’s more, the cuts available today are 31% leaner than they were 20 years ago. Fish Offers Healthy Fats Fish is a no-brainer — it’s loaded with protein and almost always low in fat. Even the fish garcinia cambogia that have more fat, such as salmon or tuna, are good choices. That’s because the fat in these fish is generally the heart-healthy kind known as omega-3 fatty acids. Most diets don’t contain enough of this good-for-you fat that may lower your risk of cancer, arthritis, and heart disease.
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